[492.09MB] Outdoor workout video with a twist ;P - SKYERAE - ๐Ÿงก Video: Trunk Twist Ab Exercise for Truckers

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Video: Trunk Twist Ab Exercise for Truckers

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Video: Trunk Twist Ab Exercise for Truckers

Video: Trunk Twist Ab Exercise for Truckers

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Holding the ball overhead, crunch up, hold, and then lower back down to the starting position.

  • While recent research on medicine balls is limited, a 2012 study found that a 12-week resistance training program using medicine balls improved throwing distances.

  • Get more ideas on workouts for truckers: This all-encompassing tool is a great piece of workout equipment for truck drivers.




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